Tag: quarter life crisis

  • Dreams, Love, Fear & Pride: A Letter To Everyone In Their Twenties (And Beyond)

    Dreams, Love, Fear & Pride: A Letter To Everyone In Their Twenties (And Beyond)

    Thirty is a funny age. You’re old, but not really. And you’re still young, but not really.

    But I am here.

    I thought on the day I might have some infinite wisdom for you, but it didn’t turn out that way.

    I sat down to write. Blank page.

    Next day, same thing.

    Two weeks later, still blank.

    So I tried to make it simple. “Thirty things I’ve learned by thirty.” And I thought, maybe that’s too much. Nobody will read that. So perhaps it could be “Twenty things I learned in my twenties”. And even then, I could only think of five or six really good ones off the top of my head.

    So I’m just going to write. An old fashioned letter from me to you.

    Let me start by talking about: Life.

    When I look back on thirty years, they have flashed by. Boom, boom, boom, like an E! True Hollywood Story. It’s just a mush of experiences, squeezed into a mental photo album. Most of it is lost in memory, like a movie you saw when you were a kid; you only remember a few scenes. But that’s my life. Almost half my life has gone, and I feel like I’ve barely started figuring things out.

    Life is short. We all know this.

    But I’m not sure we all really know this. None of us believe it. None of us respect the shortness.

    Why is that?

    For some strange reason, we all expect to be here for a long time. We believe we are owed a long life. But we are not. We think about our final days and we all imagine ourselves sitting in a lazyboy in a cosy lounge with grandchildren jumping up and down around us. The reality is, many of us won’t live long enough to see that. Life does not owe us X amount of years. Death can happen at any time, and often it happens sooner rather than later.

    Death is as natural as life. It is not only inevitable, but necessary. For life to mean anything, we must eventually die. I think most of us know that. But we don’t respect it.

    Do you know what the life expectancy is for someone in New Zealand? It’s 80.2 years.

    Even that I find a little hard to believe. I’ve been to a lot of funerals. A couple made it to 80.2. The majority did not.

    Even if all the cards are played right, that’s only 50 more years for me.

    50 more summers, 50 more birthdays, 50 more NBA Finals, 50 more blueberry seasons.

    If someone told you, you would only eat 50 more slices of pizza for the rest of your life, how different would they be?

    I would make sure every slice had only the freshest mozzarella, imported from Italy. It would need to be wood fired, of course, thin crusted and served fresh out of the oven. On the side I would have the crispiest garlic bread, steaming hot, oozing with butter. On the other side, an ice cold vanilla milkshake, made with New Zealand ice cream and real vanilla bean. And I would eat it in complete silence, on a sunny day, in my underwear, on an empty stomach.

    In other words, I would make sure every slice was perfect.

    For some reason, we don’t think about our lives the same way.

    “50 more summers? Well, I’ll spend this one holed up at the office, and maybe next year I’ll be able to spend a few more days at the beach.”

    Next year? What makes you think there will be a next year?

    You are not owed a next year. Next year is not guaranteed.

    So the first thing I will say is; respect the shortness of life. Respect the fragility of life. There is no rewind button here. There is no pause button either. We are here for a very short time, it is gone in a blink, and it can be taken from us at any time.

    Life is short. What do you do with a short life?

    Have a dream.

    Our dreams die in our twenties. When you’re 16 or 17, you think about your future and believe you’re going to take over the world. Ambition brews inside of you. That’s where all that teenage zest comes from – dreams. But then 21 comes along and your dreams slowly die. You take a job “just for a couple of years.” A couple turns into five, and then ten. You never start the clothing label. You never write the album. Time to be a grown up now.

    That word – dreams – it often intimidates people. Maybe that’s why we let them die. Because there is a tendency to associate realising dreams with uprooting your entire life, winning the life lottery and achieving the impossible. But that is not what dreams are.

    Dreams are simply things you want to do that will make you happy.

    Your dream may be as simple as having a family, or travelling the world for a year.

    Dreams are not grand victories bestowed upon the richest and the luckiest. They are unglamourous victories bestowed upon the persistent.

    Our lives, are just a collection of days. Think about what you did today. And what you did yesterday. Think about what you will do tomorrow. That is your life.

    Somebody who exercises and is healthy every day, lives a healthy life. Someone who writes and plays music every day, becomes a great musician. It is the same for dreams. The people who see their dreams are the people who work on their dream every day.

    This is good news. It means dreams are not complicated. There is no need to quit your job and find a sanctuary and live off sardines to chase your dream. It is simply a matter of doing something every day. It doesn’t matter how slow you go. You can start today, fifteen minutes a day, thirty minutes a day, waking up ten minutes early, saving an extra dollar. The journey is long and ugly, but if you believe in it, if you chip away at it slowly, if you don’t let it die, it will come. I am still chasing mine. I hope you will be chasing yours. Because what else is life for? To chase after the things you want. Your fancy job and college degree are all secondary to the real reason you are here. That means there will never be regret in chasing a dream. It is, after all, exactly what a living human being is supposed to do.

    Life is short. Chase a dream. Now let’s talk about love.

    When people talk about love, they think about an everlasting, Romeo & Juliet, happily-ever-after love. This is a Disneyland version of love. Sure, it is crazy and beautiful. But it is not the love I want you to think about.

    There is a much more boring version of love. It is a dysfunctional, uninteresting version of love. But it is also the strongest, and the most important.

    Think about your family. Nothing is more important than those few precious people. They are why you are here. I see it all the time, all over the world. Best friends do nice things for each other, sure. Business partners and lovers and so on, they can care about each other too. But love between family is unrivalled and universal. It is the only unconditional love you will receive in your life. It cannot be broken by a one night stand and an ugly divorce. Girlfriends and boyfriends, husbands and wives, old friendships – they come and go. But blood is always forever. It is the most powerful thing in the world.

    It is easy for us to forget this. Life happens, and we take this love for granted.

    Don’t take it for granted.

    One of the saddest things I see today is parents who never see their kids. Your parents may be 60, 70 years old. They may only have another ten years on this planet. Then they’re gone forever. All a parent wants to do is spend time with the children they gave their lives to. Yet often we are too cool – out trying to become senior assistant regional finance manager so we can buy a new jet ski, or living the high life in London town. I already hear my clock ticking at 30. I cannot imagine how loud the clock ticks at 60. To watch the years count down – from ten to nine to eight, wanting to spend your final years with the children that no longer have time for you. What is more heartbreaking than that?

    We think ten years is a long time to have left. It is not. Being gone forever – that is a long time. So the third thing I would say to you is – make time for the people you love and the people who love you. You may think your twenties is your time to break free, but it is not. It is your time to give back. Your family will not be here forever. You will not be here forever. You can spend too much time working, you can spend too much time with a lover or a hobby, but you can never spend too much time with family. Wherever you go in life, never forget where you came from and the people who loved you from the beginning.

    My next piece of advice is: Love your fear.

    Most of us go through life doing absolutely nothing every day. Maybe you go to work, you eat some lunch, punch a few numbers into the computer. That’s what I call doing absolutely nothing.

    What is better about the world because of what you did today? What did you learn? Which part of it improved your life? How much fun did you have?

    Nothing, nothing, nothing and nothing.

    And I believe I know the reason we do nothing. Because we are afraid of doing something.

    Everything you want is waiting on the other side of fear. Fear is the reason we don’t have the things we want. The dream you chase is still only a dream because of fear.

    We need to love our fears. That churning feeling in your guts before you’re about to do something that scares you – that’s a beautiful feeling. You need to learn to love that feeling. It’s a feeling that is saying to you, “Something awesome is about to happen.” It’s like going on a roller coaster for the first time. At the beginning you’re almost ready to shit your guts out. And you’re going up, up, up and you’re mind is spinning and you would get off this fucking ride if you could, but you can’t, you’re strapped in. And finally you go over the hump and your stomach falls out and you curse and wonder what the hell you were thinking. But then the ride ends and you feel alive. And after a few more times you’re not even afraid anymore. In fact, you start to love the feeling. You want a bigger and better rollercoaster this time. You start to crave it. That’s what can happen if you love your fears.

    Turn your life into the rollercoaster. Love your fear so you can stop going through life doing nothing. Love your fear and do something today.

    When you love your fear, there is nothing difficult about doing something today. It can be as big or as small as you like. Maybe you wanted to ask a girl on a date, or go bungee jumping. So go out your front door and do it? Is it that difficult? I’ll do it later is the most cowardice, idiotic phrase of our generation. And I have been a coward and an idiot many times. You’re afraid. Great. But if you can love your fear, if you can face your fears for just five seconds, something amazing will happen. The whole world is waiting on the other side of fear. Choose something you want and do it today. If it goes well, congratulations. If it goes badly, you’re dead in fifty years anyway. So who cares.

    Lastly, and perhaps most importantly, I want you to be proud.

    Many of us go through life wishing we were someone else. We want to be taller like him, richer like them, prettier like her. There is no end to this game, and no winners. It is a loveless and foolish game to play.

    You cannot go through life not wanting to be you. This is a one way ticket to misery. Perhaps 1% of us get dealt a perfect hand in life. The other 99% of us need to live with our imperfections. We often look in the mirror and we don’t see what we want to see. But if we focus on our envy of others we lose focus of our own journey.

    The world is screwed up. You get told to act and look a certain way and then get shamed when you don’t become a millionaire. Fuck that.

    Perfection is an illusion. When you see the shiny photos of the pretty girl on Instagram, know that she has a totally screwed up life beneath the glitter, just like you. Trust me, I know. Nobody has it figured out.

    Be proud of who you are. Be proud of where you come from. Be proud to be different. Be proud of your struggle. Be proud of your success.

    I am not advocating arrogance. I am advocating self-belief. Nor am I advocating laziness. I am advocating authenticity. You don’t need to be a movie star or millionaire to validate your existence; being yourself is more than enough. But strive to be the very best version of yourself. If you’re a nerd, be a nerd. But be the best fucking nerd you can be.

    If you can do that, every single day, and if you express yourself honestly and represent yourself honestly and never pretend to be somebody you’re not, the world will love you. The real and the genuine is so rare in this world of pretenders. Blaze in your own trail and you will never need or want to be anyone else. It is a difficult thing to do. You may spend your entire twenties trying to find that person. But know that the person in the mirror is exactly the person you want to see. Be unshakeably proud of who you are. Because that is exactly who you need to be to realise your dream and make your mark on this world.

    Finally, let me say this: Have fun.

    Where did we come from? Who put us here? And why? What is this place? I think about this every day. But the truth is, we will never know. What I do know is we weren’t put here to spend our lives being worried, sad, stressed, angry, jealous and hateful. But that’s what we do. We spend so much of our lives drowning in negative emotions.

    Life is far too short to spend in such ways. If you experience negativity, don’t let it consume you. Let it run through you for ten seconds, twenty seconds, feel every part of it, and then kill it. Wave it goodbye. It doesn’t deserve any more than that.

    In its place, find joy. We all know where to find joy. We all know the things that make us feel good and proud and joyful. And if there is an end game to this thing called life, it is surely to find and experience happiness. So however you decide to spend your days here, just make sure you’re having a good time.

    Life is short. Have a dream. Spend time with your family. Love your fears. Be proud. Have a whole lot of fun.

    Bren


  • Solving The Quarter-Life Crisis

    Solving The Quarter-Life Crisis

    “Stay in school,” they said.

    “Just get good grades,” they said.

    “You need to get an education,” they said.

    “Work hard,” they said.

    “It’ll all pay off when you graduate,” they said.

    “You can be anything you want to be,” they said.

    They meant well. And technically they weren’t lying, because they probably all believed it too.

    But technicalities never made anyone feel any better.

    You played the game, just like me. You did those all nighters trying to memorise graphs and buzzwords. Is chapter 6 in the exam? Do we need to study chapter 6?

    You thought you were going places. You thought there was light at the end of that exam tunnel. Oh, those dreams. Such big dreams.

    Then you got to 25 and the dust settled. Holy shit, you said to yourself. There’s no pot of gold here. They were just buttering you up to be mortgage-paying, tie-wearing, tax-paying oompa loompas.

    Say hello to the quarter-life crisis.

    You know why every 25 year old is fucking depressed these days? Because we never got what we were promised. No one jumps through more hoops than a 15 year old. First you learn how to find the angles of a triangle. Then you learn how to translate Hamlet’s gibberish into a 1,500 word essay. Then you learn how to turn x and y into numbers and then back into letters again. And we did it all, just like they told us to. Why? Because good shit was supposed to happen after that.

    “You’ll have everything you ever wanted.”

    “The world will be your oyster after this.”

    “You’ll have the whole world in your hands.”

    The whole world? Really? All I ended up with in my hands was a calculator and a one hour lunch break.

    We were never going to be rockstars. None of us were meant to be rich or famous.

    There’s a sense of entitlement among my generation, but it’s not really their fault. We were raised that way. Parents and teachers and movies and governments said to us every day, “work hard in school and you can become anything you want to be.”

    Why the hell do they say that? It’s a lie. It fucks up our expectations. They teach us not to lie about stealing candy yet it’s okay for them to lie about life.

    Instead, they should be saying “work hard in school and statistically you are most likely to graduate with a bunch of student debt, get a job you don’t like, earn around $39,000 a year, spend 25 years paying off a mortgage for a house that wasn’t your dream home, drive a second hand Corolla and probably have a couple of kids before getting your first divorce.”

    It’s not the best sales pitch. But does it need to be? 100 years ago parents just told their kids “study hard and you’ll get a good job.” What happened to that one? At least it’s the truth.

    Jack Nicholson was just joking you know. We can handle the truth.

    Instead, we all grow up to be bitter and pissed off because we passed all those maths exams and didn’t end up a movie star.

    So here you are. 25 years old, give or take. At the quarter way point, and realising life in the real world isn’t quite what you thought it would be. It’s like a bad practical joke, 25 years in the making. You’re showing all the quarter life crisis signs, neck deep in quarter life crisis depression, Googling for quarter life crisis books to save you. Bad news. Nobody’s coming to save you.

    But here’s the good news.

    You made it. You survived. You got all those pieces of paper and you made it out alive. And you probably learned a few things along the way, like how to find the area of a triangle. By now you’ve probably figured out finding the area of a triangle isn’t essential to happiness, or even getting a job. But it might serve you well at a pub quiz one day.

    But here’s the real good news: You can break out of this. You’re young, you’re able, you’re fit and intelligent. With the right mindset, the quarter life crisis doesn’t stand a chance. Because me and you – we’re going to conquer this quarter life crisis together. Here’s the gameplan.

    How to deal with a quarter life crisis

    1. Start Over

    25 is not the quarter point of your life. It’s the beginning. Conquering your quarter life crisis isn’t about going extreme or living in self pity. It’s about starting over.

    Unlearn.

    Forget everything you were taught about the world.

    A degree? Just an option. Not a necessity.

    Marriage? There’s no such thing as too late. Only too early.

    Buying a house? Only once you’ve travelled the world and decided on a place to call home.

    The first step to solving the quarter life crisis is understanding you have been conditioned to believe what they want you to believe. You’ve been buttered up to be just another noddy. Now, instead of living in this Truman Show, you need to create your own. Understand that reality is whatever you want it to be.

    Unlearn everything. Try and see the world with fresh eyes. Learn to make your own decisions and generate your own ideas. Life begins today.

    2. Go Back To School

    They were right about one thing. You need an education.

    You need to learn, and you know nothing right now. Life has just begun, remember? So ask yourself, what do you want to learn? I know for damn sure it’s not trigonometry or algebra, so what is it?

    Maybe it’s the guitar, or painting, or dance, or sailing. Maybe it’s cooking or boxing. Only you know. School isn’t going to suck this time around. You’re going to be chasing a passion, you’re going to be hungry to learn.

    Nobody can force you to study periodic tables while dangling a carrot of fame and riches in front of you now.

    “Young man, you better learn that K is potassium or you’re never going to the job of your dreams!”

    Bitch please.

    Ain’t no periodic tables in my dreams.

    You decide when to show up. You choose the subjects. You’ll like school this time.

    Decide What You Want

    What do you want to be when you grow up?

    The best question you’ve ever been asked. Too bad it gets asked when you’re four years old, and all you want to do is eat ice cream and play with ninja turtles.

    Do you know the best time to ask yourself that question? Right now. When you actually know what it means. When you actually have the chance to do something about it. When you actually know what it takes to get there.

    Do you wanna be famous? A rock star? An A-list actor?

    Go for it. At least you know what it takes now. No more empty promises. You know the struggle, the unlikelihood, and the long journey it’ll require. But this is how to deal with a quarter life crisis. Seeing reality, and venturing out to create your dream anyway.

    Maybe your dream might be one that’s a little easier to attain – maybe a yoga teacher or a world traveller.

    Whatever it is, you know the deal now. You don’t need to pass chemistry to make it happen. Decide what you want and go for it with everything you’ve got.

    Understand there is no normal

    You know what the best part about the status quo is?

    Stomping the shit out of it.

    Think about all the people you look up to, your role models, the people you admire. What do they all have in common?

    I don’t know who your idols are, but I’m going to guess they’re all outliers. Exceptions. There’s nothing normal about them. They stand for something, and they don’t care what others think.

    There’s a handful of people I admire – Mike Tyson, Eddie Huang, Curtis Stone, Anthony Bourdain, Kobe, J Cole, Pharrell, to name a few.

    None of them are normal. That’s why they’re inspirations. None of them sit behind a desk in shirt and tie. None of them wait for their annual leave before they go get their shit done. They all believe in something and they live by those beliefs.

    What about you? Where do you want to go in this life? What do you believe in?

    People tell you normal is having a job you don’t like and mortgage you can’t afford. Blink twice and you’ll see there’s nothing to gain in striving to be normal. Normal is there to serve CEOs, governments, banks and corporates, but not you.

    So what do you want to be? A professional treasure hunter? A ballerina? Awesome.

    Are you afraid that’s not normal?

    Even better.

    The only thing that should be normal in this life is people being exactly who and what they want to be.

    Invest in yourself

    When people talk about investing, they always talk about the stock market or getting yourself a rental property. That’s all good stuff, but there’s an investment vehicle that’s far more important than any other – you.

    You can never, ever go wrong by investing in yourself.

    You will always be you. You will always have this mind and this body. Invest in it. Make it amazing. Upgrade yourself to the top model and then upgrade yourself some more.

    What does that mean?

    It means instead of spending your money on shoes and iPads and your time in front of the television, start spending as much of it as you can on yourself. Take classes every day – dancing, yoga, writing, martial arts. Read books. Eat healthy food. Learn a second (and third and fourth) language. Buy a gym membership. Travel. Take time each day to relax and meditate. Don’t spend your hard-earned cash on superficial junk and don’t spend your time building someone else’s dream. Invest your time and money on building the best possible version of you.

    Fuck everybody else

    I know how it feels. You feel like you’ve been living your life for everybody but yourself. You worry if your friends and family will approve of who you’re dating. You worry what everyone else will think of the outfit you wear to work. You worry what society thinks of your job.

    Worrying what everybody else thinks does nothing but make you miserable. You know why? Because you can’t please everybody in this world.

    Some smart famous guy once said, “I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.”

    If other people are unhappy, that’s their shit to worry about – not yours. So ask yourself, what do you care about? What would make you happy? Learn to put yourself first. You can worry about everyone else’s feelings later.

    Getting started

    The quarter-life crisis is inward. It’s a personal crisis. Feeling unfulfilled, following a dream that’s not yours, always desiring something or somewhere else – that all begins from the inside. You can only be happy if you do the things that make you happy; you can only do the things that make you happy if you choose to do them. What do you want to be good at? Who do you want to be? What do you want? These are the questions that change your life. Answer them.

    Where to begin? A few places:

    • If you want to travel, my free book and budget travel course is available here.
    • If you’re ready to go back to school, Udemy is a fantastic place to start – like a mini online university, with expert courses on pretty much everything. I’m enrolled in several (aff link).
    • For a toe-dip into self improvement, check out the 4 small things I do each day to try and be more awesome.
    • If you’re stuck in a 9-5, I’d suggest reading this relevant post on how to get the most out of it.
    • Start reading. Some of the best books for a quarter life crisis are on my reading list. Check it out here.
    • If you have any other questions, tweet or email me! I’d love to help.

    Here’s to your second quarter being fu*king amazing.

    Bren


    how to deal with a quarter life crisis